Weigh In record (no journal entry) for 16 May 2019
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216.4 lb
Lost so far: 37.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1176 kcal
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Fat: 28.52g | Prot: 48.73g | Carb: 181.65g.
Breakfast: Land O'Lakes Fresh Buttery Taste Spread, Quaker 100% Whole Grain Oatmeal, Sunny Delight Orange Juice. Lunch: Chocolate Puddings (Instant, Dry Mix, with Whole Milk), Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast. Dinner: Del Monte Sliced Pears (No Sugar Added), Jimmy Dean BBQ Beef Sandwich, Shamrock Farms 2% Reduced Fat Mmmmilk. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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losing 8.9 lb a week
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