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Just getting started.
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162.4 lb
Lost so far: 0.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1356 kcal
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Fat: 76.42g | Prot: 133.01g | Carb: 33.15g.
Breakfast: Egg, Egg. Lunch: Simply Dressed Champagne Vinaigrette, Deli Thin Sliced Turkey, Lettuce. Dinner: Baked or Broiled Salmon. Snacks/Other: Dry Roasted Almonds (Without Salt Added). more...
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3171 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 1 hour, Standing - 3 hours, Housework - 2 hours, Walking (slow) - 2/mph - 3 hours, Sleeping - 6 hours, Resting - 6 hours, Driving - 2 hours, Weight Training (moderate) - 15 minutes, Running - 6/mph - 15 minutes. more...
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