Weigh In record (no journal entry) for 16 May 2019
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158.7 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1533 kcal
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Fat: 61.85g | Prot: 56.35g | Carb: 184.78g.
Breakfast: Leão Chá de Camomila, Bauducco Pão de Mel. Lunch: Snickers Snickers, Ovo Cozido, Chuchu, Abóbora Cozida (de Abóbora Fresca), Salada Verde Mista, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dori Bala de Goma, Snickers Snickers, Pimentão Verde, Repolho, Pastel de Carne. Snacks/Other: Estrela do Oriente Damasco Seco, Da Colônia Amendoim Torrado sem Pele. more...
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gaining 0.3 lb a week
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