Weigh In record (no journal entry) for 16 May 2019
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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946 kcal
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Fat: 41.60g | Prot: 55.42g | Carb: 92.13g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Café. Lunch: Alface, Carne da Sobrecoxa de Frango (Assado, Cozido), Banana-da-Terra Frita, Banana-da-Terra Frita. Dinner: Purê de Batata Doce, Peito de Frango no Forno, Grelhado ou Assado, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Batata-Doce (sem Casca, Cozido, Fervido), Abacate. more...
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2090 kcal
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Activities & Exercise:
Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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