ThugAngel1's Journal, 16 May 2019

Weigh In record (no journal entry) for 16 May 2019

221.0 lb Lost so far: 8.2 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 May 2019:

838 kcal

Fat: 58.14g | Prot: 45.06g | Carb: 30.24g. Breakfast: Burger King Spicy Nuggets (10), Boiled Egg. more...

2438 kcal

Activities & Exercise: Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...

losing 8.4 lb a week


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ThugAngel1's weight history