|
14.0% grasa
|
163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
2904 kcal
|
Fat: 121.29g | Prot: 129.42g | Carb: 340.31g.
Breakfast: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Colun Queso Edam. Lunch: Tomates Rojos, Soprole Protein + Natural, Porotos con Riendas, Kardámili Aceite de Oliva Extra Virgen Classic, Plátano. Dinner: Snyder's Of Hanover Pretzel Pieces Cheddar Cheese, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Soprole Uno al Día, Great Value Mantequilla de Maní Crunchy. Snacks/Other: Glico Pocky Blueberry, Lider Nueces Mariposas, Jumbo Pasas Rubias. more...
|
|
1820 kcal
|
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|