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1 pound away from losing 20! I feel good!
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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589 kcal
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Fat: 38.91g | Prot: 54.74g | Carb: 8.31g.
Breakfast: Deli Sliced Ham, Food Club Swiss Cheese Slices. Dinner: Cooked Asparagus (from Fresh), Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. more...
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losing 7.0 lb a week
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