Weigh In record (no journal entry) for 16 May 2019
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129.9 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1452 kcal
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Fat: 53.98g | Prot: 73.18g | Carb: 184.60g.
Breakfast: Aceite de Oliva, San Juan Claras de Huevo, Jugo de Naranja, Brotes de Alfalfa, Tortillas de Maíz, Setas, Jitomate, Nopales. Lunch: Tilapia (Pez), Garbanzos, La Moderna Pasta Integral, Ensalada de Lechuga con Verduras Variadas. Dinner: Nuez, Granvita Avena, Plátano. Snacks/Other: Amaranto, Almendra Enteras, Leche de Almendras, Mangos, Semillas de Calabaza Secas y Granos de Calabaza, Miel, Papaya. more...
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losing 5.4 lb a week
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