Weigh In record (no journal entry) for 16 May 2019
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264.6 lb
Lost so far: 20.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1355 kcal
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Fat: 69.12g | Prot: 39.04g | Carb: 143.90g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Scrambled Egg (Whole, Cooked) , Grits, Great Value Sausage Patty, Martha White Cranberry Orange Muffin Mix. Lunch: Mt. Olive Kosher Dill Pickles, Cracker Barrel Cornbread Muffin , No Name Vegetable Soup. Snacks/Other: V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.8 lb a week
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