Weigh In record (no journal entry) for 16 May 2019
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264.2 lb
Lost so far: 32.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1423 kcal
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Fat: 45.30g | Prot: 98.03g | Carb: 153.01g.
Breakfast: NutriSystem Apple Cinnamon Oatmeal, 2% Fat Milk. Lunch: Pillsbury Grands! Homestyle Buttermilk Biscuits, Royal Farms Fried Chicken Breast, Royal Farms Western Fries (Small). Dinner: Adams Reserve New York Extra Sharp Cheddar Cheese, NutriSystem Hamburger. Snacks/Other: NutriSystem Ice Cream Sandwich. more...
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losing 1.8 lb a week
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