Tuffgirl2012's Journal, 11 December 2012

230.0 lb Lost so far: 31.1 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

1327 kcal

Fat: 37.12g | Prot: 94.62g | Carb: 155.49g.   Breakfast: Ionix Supreme, IsaLean Chocolate Shake, Coffee (Brewed From Grounds). Lunch: IsaLean Chocolate Shake. Dinner: Vegetable Fried Rice, Pork Spareribs (Lean Only Eaten). Snacks/Other: Baked Cheetos (1.5 oz), Boiled Egg, Hard Boiled Egg Whites. more...

3420 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Pilates - 36 minutes, Sleeping - 8 hours, Resting - 11 hours and 39 minutes, Circuit Training - 45 minutes. more...