taurus1945's Journal, 16 May 2019

234.6 lb Lost so far: 7.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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2598 kcal

Fat: 119.52g | Prot: 113.38g | Carb: 249.69g.   Breakfast: Dunkin' Donuts Coffee with Cream, Coffee with Cream, Dunkin' Donuts Coffee with Cream & Sugar (Large), Egg, Cheese and Bacon on Bagel, Egg, Cheese and Bacon on Bagel. Dinner: Longhorn Steakhouse Draft Beer (16 oz), Panera Bread Chopped Chicken Cobb Salad with Avocado. Snacks/Other: Strawberries . more...

3050 kcal

Activities & Exercise: Working - 4 hours, Resting - 13 hours, Sleeping - 7 hours. more...