Weigh In record (no journal entry) for 16 May 2019
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168.4 lb
Lost so far: 4.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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2050 kcal
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Fat: 97.07g | Prot: 107.03g | Carb: 156.88g.
Breakfast: Seitenbacher Frühstücksmüsli, TiP Süßstoff Tabletten , Espresso, Das Gesunde Plus Omega 3 Kapseln, Rauchfleisch, Granatapfel, True Fruits Smoothie Orange, Vollkornbrot, Kaufland Calcium, Milch 1,5%. Dinner: Halbes Hähnchen, Gut & Günstig Süßstoff Tabletten, Espresso, Krombacher Pils (Flasche), Gemischter Salat mit Dressing, McDonald's Pommes Frites (Groß). Snacks/Other: Magnum Almond. more...
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gaining 2.1 lb a week
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