123liliaka's Journal, 16 May 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1885 kcal

Fat: 80.25g | Prot: 123.26g | Carb: 169.09g.   Breakfast: Trentin Ricotta, Tomatoes, Bacon (Cured, Pan-Fried, Cooked), Roshen Монблан с Сезамом, Egg, Corn Cakes (Very Low Sodium), Syrup. Lunch: Roshen Milk Chocolate, Scoro Шпинат, Окей Креветки Очищенные, Egg, Mixed Seeds, Oats, Almond Milk, Flax Seeds, Apple. Dinner: Macaroni, Шефмаркет Говядина Вырезка, Trentin Ricotta. more...

2151 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Standing - 15 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Driving - 11 minutes, Grocery Shopping - 2 minutes, Walking (moderate) - 3/mph - 53 minutes, Showering - 10 minutes, Sitting - 2 hours, Cleaning - 20 minutes, Cooking - 37 minutes, Stair Climber (Stepper) - 2 minutes. more...