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dieting and exercise, 2 fronts I am hitting this war on weight with TODAY.
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199.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1906 kcal
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Fat: 58.48g | Prot: 63.35g | Carb: 282.95g.
Breakfast: Living Essentials 5-Hour Energy Drink, Lean Cuisine Comfort Roasted Turkey & Vegetables. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: ConAgra Foods Orville Redenbacher Movie Theater Butter Popcorn 100% Whole Grain, Great Value Jelly Beans. more...
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gaining 7.0 lb a week
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