Weigh In record (no journal entry) for 16 May 2019
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181.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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501 kcal
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Fat: 20.50g | Prot: 27.60g | Carb: 56.95g.
Breakfast: Woolworths Free Range Jumbo Egg, Woolworths Baby Spinach, Woolworths Indian Style Tomatoes, SPAR 2% Low Fat Milk. Lunch: Cooked Corn. Snacks/Other: Pears . more...
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losing 2.6 lb a week
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