Weigh In record (no journal entry) for 16 May 2019
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216.5 lb
Lost so far: 48.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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212 kcal
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Fat: 9.14g | Prot: 8.33g | Carb: 25.10g.
Breakfast: Regina Queijo Coalho Espeto, Bolo de Banana e Aveia. more...
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losing 1.5 lb a week
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Gilso Reinert's weight history
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