Weigh In record (no journal entry) for 16 May 2019
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407.8 lb
Lost so far: 145.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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445 kcal
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Fat: 15.51g | Prot: 68.13g | Carb: 11.22g.
Breakfast: Scrambled Egg , Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Premier Nutrition High Protein Shake - Strawberries & Cream. more...
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losing 12.6 lb a week
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