Weigh In record (no journal entry) for 11 December 2012
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169.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 December 2012:
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2132 kcal
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Fat: 89.09g | Prot: 137.78g | Carb: 229.61g.
Breakfast: greek yogurt, fage 0% greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, banana, kiwi, sunflower seeds, sunflower seeds. Lunch: almonds, Sardines in Oil (Canned), apple, red cabbage, proteinplus vanilla yogurt powerbar. Dinner: asparagus, salad, salmon. Snacks/Other: greek yogurt, flax seeds, 100% cacao, green tea, baby carrots, spirulina, almonds, kale, blueberries, banana, kiwi, sunflower seeds. more...
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4378 kcal
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Activities & Exercise:
Sleeping - 8 hours and 15 minutes, Desk Work - 2 hours, Driving - 2 hours, Yard Work (gardening) - 8 hours, Resting - 1 hour and 30 minutes, Housework - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...
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gaining 5.6 lb a week
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