JustAnge30's Journal, 16 May 2019

238.8 lb Lost so far: 15.9 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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971 kcal

Fat: 26.57g | Prot: 47.26g | Carb: 124.91g.   Breakfast: Peanut Butter, Jungle Oats. Dinner: Woolworths Micro Julienne Mixed Veg, Out'o The Oven Crumbed Fish Fillet, Woolworths Baby Potatoes. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk. more...

2898 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Cycle - 13 minutes, Olipital - 20 minutes, Resting - 16 hours and 54 minutes, Sleeping - 6 hours and 30 minutes. more...