Weigh In record (no journal entry) for 16 May 2019
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142.6 lb
Lost so far: 48.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1338 kcal
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Fat: 118.18g | Prot: 42.33g | Carb: 44.94g.
Breakfast: Keto Cafe Ketogenic Coffee, Bragg Organic Apple Cider Vinegar, Great Value Heavy Whipping Cream. Lunch: Cream (Half & Half), Splenda No Calorie Sweetener, Hidden Valley Light Ranch Salad Dressing, Blue Diamond Lightly Salted Almonds, Green Giant Fresh Baby Cut Carrots, Great Value Colby Monterey Jack Cheese, Dandy Celery Sticks. more...
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2195 kcal
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Activities & Exercise:
Shopping - 50 minutes, Treadmill - 35 minutes, Sleeping - 5 hours and 17 minutes, Resting - 10 hours and 32 minutes, Desk Work - 6 hours and 46 minutes. more...
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gaining 7.0 lb a week
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