Weigh In record (no journal entry) for 11 December 2012
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236.1 lb
Lost so far: 11.1 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2003 kcal
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Fat: 142.54g | Prot: 82.18g | Carb: 99.33g.
Breakfast: Navels Oranges, Red Delicious Apples. Lunch: Original 100% Vegetable Juice (11.5 oz), Ranch Salad Dressing, Turkey BLT Salad. Dinner: iceberg lettuce, Cheddar cheese , Ground beef, Mild Taco Seasoning Mix, Refried Beans. Snacks/Other: Pretzels. more...
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4215 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 33 minutes, Desk Work - 8 hours, Resting - 6 hours and 37 minutes, Sleeping - 7 hours, Walking (brisk) - 4/mph - 50 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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losing 0.2 lb a week
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