Weigh In record (no journal entry) for 16 May 2019
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251.1 lb
Lost so far: 0 lb.
Still to go: 91.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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2067 kcal
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Fat: 103.40g | Prot: 132.82g | Carb: 143.41g.
Breakfast: Tesco Extra Mature Cheddar, Tesco Wafer Thin Honey Roast Ham Slices, Satsuma, Tesco Finest Oat and Barley Farmhouse Bread (Small), Butter (Salted), Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Egg (Whole). Lunch: Yellow Sweet Peppers, Tesco Baby Corn, Chicken Breast, Sainsbury's Mange Tout, Tomatoes. Dinner: Indian Flatbread Naan, Basmati Rice (Cooked), Lamb Jalfrezi. Snacks/Other: Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk, Nectarines, Chocolate Fudge, Sugar, PG tips Tea with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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