Fat Mike's's Journal, 16 May 2019

Officially in the single digits left to go to goal. May this 9.7kg melt off my body.

318.3 lb Lost so far: 83.3 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1978 kcal

Fat: 82.75g | Prot: 199.42g | Carb: 115.86g.   Breakfast: Nola Mayonnaise, Bakers Provita Crackerbread Rye Toast, Boiled Egg, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Woolworths Shredded Light Meat Tuna in Brine, Gold Blend, Organic Fresh Full Cream Milk, Ayrshire Double Thick Cream. Lunch: Butter (Salted) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Grilled Calamari, Cape Point Hake Fillets. Dinner: Garlic , Green Peppers , Onions , Sweet Potato , Coleslaw , Gem Squash, Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...