Weigh In record (no journal entry) for 16 May 2019
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164.5 lb
Lost so far: 228.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1967 kcal
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Fat: 48.26g | Prot: 189.56g | Carb: 164.45g.
Breakfast: Roast Chicken Slices, Light, Protein Thins, Tesco Roast Chicken Salad Sandwich. Lunch: Smith's Spicy Tomato Snaps, Fibre One Lemon Drizzle Squares, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Sainsbury's Rogan Josh Cooking Sauce. Dinner: Chicken Breast Meat, Green Leaf Lettuce, Root Vegetable Mash. Snacks/Other: Warburtons Seeded Batch (Small), Marmite Marmite, Wholemeal Protein Bread, Magnum Mini White, Protein Bar. more...
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gaining 1.5 lb a week
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