Weigh In record (no journal entry) for 11 December 2012
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232.0 lb
Lost so far: 11.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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2258 kcal
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Fat: 91.59g | Prot: 88.06g | Carb: 257.34g.
Breakfast: Dry Roasted Almonds (with Salt Added), Pure Protein Peanut Butter Caramel Surprise High Protein Bar, Organics Original Creamer, Coffee (Brewed From Grounds). Lunch: Lean Gourmet Baked Pepperoni Pizza Snackers. Dinner: Double Pan-Fried Beef Noodles, White Rice, General Tso's Chicken. Snacks/Other: Artichoke Hearts, Traditional Lager, Butter or Sugar Cookie, FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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2950 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 2.3 lb a week
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