體脂34.5 骨骼肌25.2
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140.4 lb
Lost so far: 21.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1393 kcal
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Fat: 90.05g | Prot: 116.27g | Carb: 27.72g.
Breakfast: Bio Company Blaubeeren. Lunch: Tillman's Kebab. Dinner: 泡菜, 雞腿肉(生), REWE Schlagsahne, Gut & Günstig Stangen Spargel Weiß, Geschält, Philadelphia Original, Salatkönig Salat. more...
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steady weight
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