Weigh In record (no journal entry) for 16 May 2019
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127.9 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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590 kcal
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Fat: 24.20g | Prot: 28.71g | Carb: 63.07g.
Breakfast: Вареное Яйцо, Курица с Рисом, Простоквашино Кефир 2,5%. Lunch: Кефир 2,5%, Каша Овсяная. Dinner: Травяной Чай (Кроме Ромашки), Протеин Бар Протеиновый Батончик. more...
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losing 1.7 lb a week
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Nastena Kiseleva's weight history
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