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A Gram a day, Keeps the Fat rolls away ;) Like seriously ... would have liked to c more progressive results but guess Rome wasn't build in a day...This cold weather is just not working with my hungry worms.
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196.9 lb
Lost so far: 36.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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198 kcal
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Fat: 7.52g | Prot: 8.21g | Carb: 25.41g.
Breakfast: Margarine, Lettuce, Processed Cheese, Tomatoes, Toasted Whole Wheat Bread, Sliced Ham. more...
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losing 1.5 lb a week
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