rogerr53's Journal, 11 December 2012

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Weigh In record (no journal entry) for 11 December 2012

185.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 11 December 2012:

640 kcal

Fat: 26.00g | Prot: 46.00g | Carb: 57.00g. Breakfast: McDonald's Egg McMuffin. Lunch: tripple Jr. roastbeef. more...

2762 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Standing - 1 hour. more...

gaining 0.3 lb a week

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rogerr53's Journal, 11 December 2012

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