Weigh In record (no journal entry) for 23 July 2010
|
140.2 lb
Lost so far: 34.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 July 2010:
|
1172 kcal
|
Fat: 35.36g | Prot: 56.32g | Carb: 131.29g.
Breakfast: peach, celsius, organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: plum, eating right baby carrots, grape tomatoes. Dinner: dory's spaghetti sauce, spaghetti squash, Cabernet Sauvignon Wine. Snacks/Other: Cheese Wedges, Garden Veggie Chips - Sea Salt, pepperjack cheese, wasa, babybel. more...
|
|
2506 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 5 hours, Housework - 2 hours, Circuit Training - 1 hour and 10 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redwinelover's weight history
|