Weigh In record (no journal entry) for 11 December 2012
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2610 kcal
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Fat: 75.59g | Prot: 202.79g | Carb: 288.54g.
Breakfast: activia, Queijo Cottage (Magro - 2% Gordura de Leite), Peito de Peru Light, Pao Integral. Lunch: ovo, bife a milanesa, sushi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), chicken, arroz integral. Dinner: honey mustard, Salada de Frango, McFlurry with M&M's. Snacks/Other: sorvete chocolate, 100% Whey Protein Gold Standard. more...
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losing 0.2 lb a week
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