Weigh In record (no journal entry) for 16 May 2019
|
164.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 May 2019:
|
1753 kcal
|
Fat: 84.90g | Prot: 59.63g | Carb: 189.22g.
Breakfast: Bonne Maman Confiture Fraises, Neuhauser Pain aux 5 Céréales, Neuhauser Pain aux 5 Céréales, Auchan Jus d'orange sans Pulpe, St Môret St Môret, Avocat. Lunch: Materne Compote Pomme sans Sucre Ajouté, Puget Huile d'olive Vierge Extra Bio, Carottes, Brocoli, Monoprix Beurre Doux, Lidl Crème Liquide Légère 15%, Polenta Cuite ou Bouillie. Dinner: Alpro Lait de Noisettes, Tomates Cerises, Aubergine, Puget Huile d'olive Vierge Extra Bio, Cabillaud. Snacks/Other: Fraises, Paul Pain Au Chocolat. more...
|
|
1817 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xiaomeiK's weight history
|