Weigh In record (no journal entry) for 11 December 2012
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188.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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936 kcal
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Fat: 33.96g | Prot: 50.83g | Carb: 112.68g.
Lunch: egg whites, almond milk, Quacker steel cut oats. Dinner: minced pork pie, shrimp, egg. Snacks/Other: almond milk, whey protein. more...
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gaining 1.4 lb a week
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