Weigh In record (no journal entry) for 11 December 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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914 kcal
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Fat: 27.65g | Prot: 27.07g | Carb: 145.21g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: White Rice, Organic Vegetable Broth. Dinner: Nonfat Plain Greek Yogurt, Green Leaf Lettuce, Sweet Red Peppers, Boiled Egg. Snacks/Other: Baked Rice and Corn Puffs - Aged White Cheddar, Air Delight Kisses, Apples (Without Skin), Joe Joe's Chocolate Sandwich Creme Cookies, 100 Calorie Chewy Dipps Granola Bars - Chocolate Chip. more...
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losing 0.9 lb a week
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