Weigh In record (no journal entry) for 11 December 2012
|
129.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2012:
|
1618 kcal
|
Fat: 68.94g | Prot: 74.50g | Carb: 188.20g.
Breakfast: cranberry & strawberry granola bar, No Calorie Sweetener, Coffee (Brewed From Grounds), Soymilk Creamer. Lunch: Chicken Parmesan, Hazelnuts or Filberts Nuts, Balsamic Vinaigrette Dressing, Arugula (Rocket), Blue Cheese. Dinner: shrimp shaomai, shrimp dumpling (haukau), Mandarin Orange Chicken. Snacks/Other: Chocolate Fudge, Sea Salt Potato Chips, Dark Roca, Creme de Menthe Thins, Honey. more...
|
|
1494 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ricebella's weight history
|