Weigh In record (no journal entry) for 16 May 2019
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168.7 lb
Lost so far: 7.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1014 kcal
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Fat: 40.84g | Prot: 30.35g | Carb: 138.53g.
Breakfast: Kinoa, Ev Yapımı Yoğurt, yulaf, Hurma, Kuru Kayısı. Lunch: Yeşil Elma. Dinner: Turşu, Beyaz Ekmek, Bezelye Yemeği. more...
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gaining 1.3 lb a week
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mctorunlar's weight history
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