Weigh In record (no journal entry) for 11 December 2012
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180.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1511 kcal
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Fat: 67.56g | Prot: 127.14g | Carb: 101.58g.
Breakfast: Onions , Baby Spinach, 100% Liquid Egg Whites, Coffee (Brewed From Grounds, Decaffeinated) , Reduced Fat Sharp Cheddar Cheese, Traditional Half & Half, Egg, G2 Perform 02 - Lemon-Lime, Brown 'n Serve Turkey Sausage Links. Lunch: Italian Style Bread Crumbs, Tilapia Fillets, Baby Spinach, Calorie Free Balsamic Vinaigrette. Dinner: Butter, Onion Roll, French's dried onions. Snacks/Other: Double Chocolate Chip Cookies (Newman's Own). more...
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2889 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Exercise machine (fast) - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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ohilcheese's weight history
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