clarkeinwagga's Journal, 12 December 2012

268.1 lb Lost so far: 3.1 lb.    Still to go: 69.7 lb.    Diet followed reasonably well.

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3192 kcal

Fat: 83.08g | Prot: 227.07g | Carb: 283.90g.   Breakfast: Whole Milk, Wheat and Bran with Nuts and Fruits Cereal (Presweetened). Lunch: Pepperoni Pizza, Lamb Rogan Josh with Rice, Butter Chicken and Rice. Dinner: Oven Baked Chips: Homestyle, Premium Rib Eye (Scotch Fillet) with Bone Removed. Snacks/Other: Rum Balls, Regular Beer, Regular Beer, Soy Crisps. more...

4189 kcal

Activities & Exercise: cycling - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...