Weigh In record (no journal entry) for 16 May 2019
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191.6 lb
Lost so far: 8.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1195 kcal
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Fat: 54.72g | Prot: 83.57g | Carb: 73.29g.
Breakfast: Oranges , Avocados , Woolworths Queen Pineapple, Minced Beef (95% Lean / 5% Fat) . Lunch: Avocados , Woolworths Broccoli & Cauliflower Florets, Apples , Woolworths Queen Pineapple, Mozzarella Cheese (Whole Milk) , I&J Hake Fillet. Dinner: Greek Salad, Fried Pork Chop (Lean and Fat Eaten). Snacks/Other: Gin. more...
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losing 6.2 lb a week
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maribara's weight history
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