Weigh In record (no journal entry) for 16 May 2019
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140.7 lb
Lost so far: 3.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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703 kcal
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Fat: 46.27g | Prot: 44.84g | Carb: 30.20g.
Breakfast: 咖啡. Lunch: 咖喱雞, 豆腐漢堡排, 香菇, 炒青椒, Costco 酪梨油, 炒小白菜. more...
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gaining 0.3 lb a week
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