Weigh In record (no journal entry) for 16 May 2019
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140.9 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1551 kcal
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Fat: 64.51g | Prot: 107.51g | Carb: 125.31g.
Breakfast: Koffie met Melk, Campina Magere Melk, Pure Chocolade: Zwartbitter, Real Whey 100% Whey Protein Chocolate Hazelnuts Flavour, Havermoutvlokken. Lunch: Gekookt Ei, Gouda Holland Jong, Volkoren Brood, Low Carb Protein Bread. Dinner: Gekookt Ei, Lidl Pitavlees, Groentemix, Lidl Bloemkool Rijst, Lassie Quinoa. Snacks/Other: Van Vlegelaar Luxe Crackers Kaas, Babybel Babybel, Milbona Skyr Framboos, Sondey Rijstwafel met Pure Chocolade. more...
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losing 4.6 lb a week
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