Weigh In record (no journal entry) for 11 December 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1502 kcal
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Fat: 56.21g | Prot: 59.76g | Carb: 215.72g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Banana. Dinner: California Avocados, Chipotle Black Bean Burger, Hummus, Truly Grain Tortillas with Omega-3, Dill Pickle Planks, Spinach, Cos or Romaine Lettuce, Tomatoes, Extra Virgin Olive Oil, Onions, Singles Fat Free Sharp Cheddar Cheese. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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gaining 4.2 lb a week
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