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Yesterday was my 1st full day of atkins
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116.4 lb
Lost so far: 12.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1819 kcal
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Fat: 128.81g | Prot: 83.31g | Carb: 118.20g.
Breakfast: SARGENTO REDUCED FAT PEPPER JACK, canola mayo best foods, egg. Lunch: jarlsberg lite, Walnuts, Half & Half, 100% Pure Pumpkin, MUSHROOMS, WEIGHT WATCHERS CHICKEN BURGER. Dinner: ATKINS HAZELNUT, ALMONDS , LAND O LAKES SPREADABLE BUTTER, PORTABELLA MUSHROOMS. Snacks/Other: SUGAR FREE SALT WATER TAFFY, HERSHEYS SUGAR FREE CARAMELS, Virgin Coconut Oil, atkins brownie. more...
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losing 0.5 lb a week
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