Weigh In record (no journal entry) for 11 December 2012
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138.8 lb
Lost so far: 0.9 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1539 kcal
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Fat: 34.73g | Prot: 63.80g | Carb: 209.80g.
Breakfast: Sugar Free Strawberry Preserves, Sugar Free Maple & Brown Sugar Instant Oatmeal, Bagel Thins pumpkin spice. Lunch: Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Lite, Chicken Parmesan. Dinner: Dark chocolate raspberry cheesecake ice cream bar, corn tortillas, Fat Free Sour Cream, Lean Ground Turkey, Natural Shredded Mozzarella Cheese, Red Tomatoes, Natural Shredded Fat Free Cheddar Cheese. Snacks/Other: Light & Fit Yogurt - Vanilla, Jelly Beans, Red Raspberries, Bliss Dark Chocolate, Air Popped Popcorn, Light Fat Free Yogurt - Strawberry, Cool Whip Lite, Champagne, Genuine Draft 64, Suisse Mocha Sugar Free. more...
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1915 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Walking (brisk) - 4/mph - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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