Weigh In record (no journal entry) for 16 May 2019
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246.3 lb
Lost so far: 2.9 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2019:
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1724 kcal
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Fat: 52.39g | Prot: 55.83g | Carb: 255.04g.
Breakfast: Lihapiirakka, Kinuskikastike, Valio A+ Luonnonjugurtti, Pakkasmarja Puolukka, Maitokahvi, Valkoinen Raesokeri ja Sokeripalat. Lunch: Danone Activia Viljajogurtti, Omenat, Tuorekurkku (Kuorineen), Kinkkuleikkeet, Ruispalat. Dinner: Pätkis Konvehti, Penne, Bolognesekastike. Snacks/Other: Mehukatti Mehukatti, Juhla Lihapiirakka. more...
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losing 7.7 lb a week
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