Weigh In record (no journal entry) for 11 December 2012
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160.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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489 kcal
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Fat: 7.41g | Prot: 54.43g | Carb: 55.16g.
Breakfast: Granny Smith Apples, All natural extra lean ground beef. Lunch: melba toast sea salt, Oranges . Dinner: Shrimp. Snacks/Other: Granny Smith Apples. more...
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losing 7.0 lb a week
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