Weigh In record (no journal entry) for 14 July 2008
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176.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2008:
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1472 kcal
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Fat: 43.78g | Prot: 74.37g | Carb: 194.05g.
Lunch: cafe express, green beans, Mashed Potatoes, grilled chicken breast. Dinner: dumpling, laughing cow, triscuit, morningstar . Snacks/Other: cadbury, kroger peaches, laughing cow, Old Tyme Pretzels, hostess 100. more...
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2406 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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