Weigh In record (no journal entry) for 11 December 2012
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190.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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2728 kcal
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Fat: 128.79g | Prot: 155.03g | Carb: 253.99g.
Breakfast: pears, milk, Oatmeal. Lunch: iceburg lettuce, Buddig chicken, tomatos, whole wheat bread, bushs chick peas. Dinner: country style ribs. Snacks/Other: gala apple, Prune Juice Unsweetened, banana. more...
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gaining 3.5 lb a week
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Russell Lerette's weight history
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