Weigh In record (no journal entry) for 16 May 2019
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102.3 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2019:
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1227 kcal
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Fat: 31.75g | Prot: 61.93g | Carb: 178.27g.
Breakfast: 日本製粉 アマニ油, 調理または炒めた玉ねぎ（調理油あり）, ジャガイモ（皮付き）, 麻婆豆腐, みかん, ご飯, 鶏肉と皮, きゅうり, レタス. Lunch: 日清ヨーク 十勝飲むヨーグルト, 玄米ごはん, 雪印乳業 カマンベールチーズ, トップバリュ 米黒酢入りもずく, めかぶ, もやし, ささみ. Dinner: パイナップル, 亜麻仁, 絹ごし豆腐, 卵, 味の素 コンソメ, 青梗菜, にら, 玄米ごはん. Snacks/Other: Meiji おいしい牛乳, エビのオーブン焼き、またはエビの網焼き. more...
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1533 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Dance (fast step, aerobic) - 20 minutes, Standing - 2 hours, Resting - 3 hours and 40 minutes, Sitting - 9 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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